Long before hair oils and scalp massages became popular in the West, there was champi. This traditional practice from South Asia involves hair oiling combined with a relaxing head and neck massage. It's more than just a beauty step; it's a beloved bonding ritual where older family members care for the younger generation by oiling their hair usually before fashioning them into tight braids. Passed down through generations, it is not really a secret, but this tradition can be considered the grounds of long, thick hair among the people of the region.
Pronounced chum-pee, the word comes from the Hindi word champana which means to massage. Interestingly, this word lead to the English word ‘shampoo’ referring initially to the act of massaging hair rather than just cleansing it. Originating in Ayurveda or holistic Indian healing practices, champi is an integral part of family life especially in India. This practice does more than just care for hair: it relieves stress, allows for improved sleep, promotes better blood circulation in the scalp which leads to long, lustrous hair. This is the perfect, simple beauty ritual to add to your routine.
How to do a Champi massage at home:
Choose the right oil:
Depending on your hair porosity and type, choose a hair oil that works for you! For thick or damaged or hair coconut oil might be your best bet. Whereas for more fine or more oily hair a lighter oil like almond oil could work wonders. A lot of traditional champi hair oils are a blend of herbs and oils so it could be worth considering South Asian brands that incorporate these secrets into their oils. Many South Asian households warm the oil for better absorption. Do this by placing the container of oil in a vessel of hot water rather than heating it directly.
Apply with Intention:
Part your hair into sections and use your fingertips or a wad of cotton to apply the warm oil onto your scalp. Begin at the crown of your head and work your way outwards, ensuring every part of your scalp is covered. Focus on nourishing the roots not covering your hair with oil. This is a ritual for slowing down so take your time with it.
Massage:
With firm but gentle pressure with your fingertips make small, circular motions to really incorporating the oil into your scalp. Focus of areas such as the temple or below the scalp where you would usually feel your tension. Do this for at least five minutes but go on for as long as necessary
Let it Sit:
After massaging your hair you can braid it or tie it up with an old scrunchie and let it sit for at least half an hour before washing it off. If you have particularly dry hair consider leaving it on overnight.
In our busy, modern lives champi is a way to connect with yourself and your loved ones. More than just a technique for long, healthy hair: it’s a practice that grounds you, allows you to slow down and relieve stress.
Cover image via Pinterest